Week 1 (cont'd)

Friday – Swimming, 12:30pm IM West. Worked on the TI drills and played golf again. Was able to get down to 10-11 strokes and 22-24 seconds. Weights, got skipped tonight because Mark is lame, FACT. Maybe they'll get added in this weekend...The bike ride tomorrow may be cancelled due to the weather forcast - it's supposed to rain pretty much all day :(